Showing posts with label visual models. Show all posts
Showing posts with label visual models. Show all posts

Wednesday, July 27, 2022

Modeling Quiet Time

There are so many distractions in the current world and the kiddos are WOUND UP with electronics, constant programming, sports teams .... all of which have their place.

But ... it's hard for a kiddo to find a space to relax, unwind, and just think. 

These days, grown-ups are suffering from the same "affliction," and have limited space (physical or mental) for reflection, dreaming, creating, etc. 

Telling your child to have some quiet time doesn't always help them to understand what you mean by that. Like any concept, MODELING this for your children is a critical piece of teaching them to make space for their own quiet time. 

Take some time to show your child, by example, what quiet time would look like, sound like, feel like.

  • Get comfy in a chair and read an actual paper book or magazine. Recharge and take your time, focusing on something, instead of scanning.  
  • Take a blanket outdoors with some books and writing paper (or not) and have quiet time in the shade. Enjoy the benefits of being outdoors.
  • Find a corner of the room to sit in with minimal distractions and write, diary style or free style, any thoughts you have - or doodle. 
  • Turn the lights down, put on some soft music and just let your thoughts wander. Regulate your breathing to lower your stress. 

Let yourself enjoy some quiet time, and your child will learn that this is a great time for dreaming, relaxing … and for self-regulation. Sometimes the stress of our go-go world is too much, and having tools to decompress is important. 

"Mindfulness" is a concept that has been publicized a lot in recent days. There are books, videos, audio tracks, etc. to help you on the path to mindfulness. So many folks are looking for an easier way or more time-efficient way to do things, but mindfulness (or quiet time) is not going to fit into that category. Carving out some special time to be quiet, spend time with yourself, find things that make you joyful ... this is a process.

MODEL for your children, and enjoy the side benefits of winding down and chilling out. 

Have fun!

Tuesday, February 23, 2021

Tools for Squirmy Students

Kids need to move like they need to breathe :) Teachers need kids to listen and keep their attention on lessons. These two things do NOT always go together :)

To avoid frustration in both parties, try employing some strategies that are low to no cost, but can really pay off. With a few adjustments, and LOTS of trial and error, little tweaks can be made to accommodate movement in the classroom, without it being so distracting to the student or others.

Seating Options: 

Having a small variety of alternate seating options can be beneficial. A sturdier, heavier chair works for some, while a cube chair or stool can give support for other students. Ask for donations of a rocker, stool, etc. and see what comes in  :) 

A "wiggle cushion" placed on a classroom chair can give the student a little room to move, without scraping chair legs on the floor. Rubber casters or tennis balls can be used to eliminate the scraping too :)

Sitting on a yoga ball can do the same thing, but some may need to be stabilized for safety. Simply standing up to work within a defined space for some tasks can give some students the physical stimulus they are needing, without it being a big deal. Some like roller chairs, but sometimes they can be even more distracting.

If your student is slumping over the desk or table, try turning the chair around to force a straighter spine, or using an upended cube chair, if available, to help with posture and core strength.

Tactile tools: 

For a squirmy student, try a squeezable stress ball or a small ball of Playdoh (with a quiet conversation about how this is to squeeze, not to divert attention.) Another option is a square or strip of some kind of tacky material, like Velcro, that offers a tactile stimulus, either on top or just below the edge of the child's space, that they can interact with.

Attention Tools:

Reference cards with visual cues to keep eyes on the teacher, etc. can be taped next to the child's spot or posted in the room, to be tapped quietly when the student needs a reminder. It can be as simple as a few line drawings or emojis, taped up with packing tape or laminated. Sequenced cards can help with multi-step processes like packing up, giving visual assistance to students in need of direction.

A "speaker" mascot is another tool that comes in handy - a small stuffed animal or squishy toy would work - as you quietly place it in front of the speaker of the moment. (COVID rules may require you to save this for another time.) A pretend microphone would work the same - if you are holding it, it is your turn to speak. If not, it's not! It’s a visual way for students to “see” whose turn it is :)

Movement Breaks:

Whether it's "Go Noodle," YouTube, or any other resource, there are LOTS of movement activities out there that can be used for reinforcing learning. Aside from practice, movement can also be beneficial to students' focusing ability.

Yoga poses are great for breaks, working on stretching and breathing. Look for Gorilla Yoga or a free program on YouTube.  Playing a little "Follow My Move" is also helpful, as students take turns showing a "move" and others do it in turn, counting to 5 or 10. (This is also nice when you have to switch technology or something and need the class to transition.)

Any forms of vestibular stimulation (dancing, bouncing, yoga upside-down poses) are helpful for all kiddos, especially those that aren't getting a lot of movement opportunities outside the classroom. These movements are calming and help with ability to focus. And, they're fun! 

Try something new - have fun!

Friday, October 30, 2020

Block Challenge!

Blocks are a great creative tool for open-ended play. 

Kiddos will spend time making castles, houses, roads, furniture...all kinds of things! They try out things like balance and structure, learning and adapting through their own mistakes, developing perseverance and design skills along the way :) 
 Another way to use blocks is to set them up as a solo (or paired) activity to copy a design. Students will use analytical and visual skills in order to choose the blocks that are pictured, and put them together to make a copy of a particular structure.                                                            
Your kiddos will have to accomplish a multi-layered task to do this. It takes analysis, planning, and fine motor skills to accomplish. There are many skills involved - not just how to assemble them and balance them correctly. It also takes focus and patience to recreate even the simplest of these structures.
 

First, make structures - some easy, some harder - and photograph them. Print them out in a large photo format and encase them in a plastic sheet, or share this as an activity on an iPad or other tech. 

Leave a basket of blocks, including the ones they will need and others, nearby and let the building begin! 

Have fun!